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Giving Runs in Your Blood

Get set.

Give blood.

We’re looking to inspire amateur and professional runners across the country to promote blood donation through ‘Giving Runs in Your Blood’, a campaign created alongside two of the biggest national running organisations, Welsh Athletics and Run 4 Wales.

Whether you’re a veteran at your local running club or just digging your trainers out of the back of the cupboard, get involved by following one of our heart-shaped routes, spread across several Welsh communities, and by coming along to your nearest blood donation session.

Blood donations play a vital role in saving lives each day, with donations supporting a range of treatments from helping accident victims or patients with blood cancers to helping mothers and newborn babies during childbirth.

Run your route

Select your nearest route to show your suggested running route.

*These routes are suggestions only, please take care when running.

Heart running route - Aberystwyth

Heart running route - Bala

Heart running route - Bangor

Heart running route - Beddau

Heart running route - Blaenau Gwent

Heart running route - Bridgend

Heart running route - Cardiff

Heart running route - Carmarthen

Heart running route - Llandudno

Heart running route - Newport

Heart running route - Pembrokeshire

Heart running route - Swansea

Heart running route - Wrexham

Giving Runs in Your Blood

They say you never regret going for a run, and we think the same about making a blood donation – it can save someone’s life.

Book today
Running community urged to donate