Gallai rhywun rydych chi'n ei adnabod fod yn gyfatebiaeth berffaith i glaf sydd angen trawsblaniad mêr esgyrn. Lledaenwch y neges i fwy o bobl ifanc 17 i 30 oed yma.

Gwaed Chwys a Iechyd Da

Rydym wedi ymuno â Chynghreiriau JD Cymru Cymdeithas Bêl-droed Cymru a Genero Adran i lansio ymgyrch newydd sbon 'Gwaed, Chwys a Iechyd Da!' i annog cefnogwyr pêl-droed i roi gwaed.

Dangoswch eich cefnogaeth drwy roi gwaed ar gyfer eich tîm!

Dewiswch eich tîm o’r ddewislen gollwng lawr i gychwyn ar eich taith achub bywyd.

Dewiswch eich tîm

Aberystwyth Town

Bala Town FC

Barry Town UAFC

Caernarfon Town FC

Cardiff Met Uni FC

Colwyn Bay FC

Connahs Quay Nomads

Haverfordwest County AFC

Newtown AFC

Penybont FC

Pontypridd Town AFC

TNS

Airbus UK BroughtonCPDM Bangor FCBuckley Town FCCaersws FC Cefn Druids AFCChirk AAAFC Denbigh Town FCFlint Town United FC  Gresford Athletic FCGuilsfield FC Holywell Town FC Llandudno FC  Llanidloes Town FC  Mold Alexandra FC Porthmadog FC   Prestatyn FC Rhuthun Town FC

Abertillery Bluebirds FCAfan Lido FCAmmanford AFCBaglan DragonsBriton Ferry AFCCaerau Ely AFCCambrian & Clydach Vale BGCCarmarthen Town AFCCwmbran Celtic FCGoytre United FCLlanelli Town AFCLlantwit Major AFCPontardawe TFCTaffs Well FCTrefelin BGC

Abergavenny WFCBarry Town UWomen Cardiff City FC Women Cardiff Met Uni Women's FootballPontypridd Town AFCW Swansea City AFCW TNS FCWWrexham AFCW

Airbus UK Broughton WFC Connah's Quay Nomads   Llandudno FCW Llanfair United FCW NFA FC

Briton Ferry LAFCCaldicot Town AFCWCascade YCWCoed Duon Cwmbran Celtics Ladies FC Llanelli Town Ladies AFCSwansea Uni FCW